Ki Tests and Exercises
- Seiza
- Sitting Japanese style with legs folded underneath
- Shizentai
- Natural stance with feet shoulder width apart
- Orenaite
- Unbendable arm, tested while in hanmi stance
- Koho Tento Undo
- Rolling backward and forward from sitting, kneeling, and standing positions
- Ushiro Ukemi
- Tumbling backward completely from kneeling and standing positions
- Mae Ukemi
- Tumbling forward completely from kneeling and standing positions
- Kokyudosa
- Partner practice in seiza position; exercise to develop timing or "breath" power
Techniques
- Katatekosatori Kotegaeshi
- Cross hand wrist grab, wrist-turning throw, pin
- Katatori Ikkyo
- Lapel grab, first technique throw, pin
- Katatekosatori Kokyunage
- Cross hand wrist grab, timing throw, controlling the head
Minimum Training Time
2 months and 20 hours of training.