Ki Tests and Exercises
- Ushiro Ukemi
- Rolling backward with slap and returning to standing position
- Mae Ukemi
- Rolling forward with slap and returning to standing position
- Shomenuchi, Yokomenuchi, Munetsuki
- Demonstration of basic strikes
- Funakogi Undo
- Rowing exercise
- Shomenuchi Ikkyo Undo
- Raising and lowering the arms as if cutting with a sword
- Renzoku Kokyudosa
- Kokyudosa practiced continuously, one side to another without pause
Techniques
- Shomenuchi Kokyunage
- Downward strike to the head, timing throw,
controlling the head (as in Katatekosatori Kokyunage)
- Katatetori Shihonage
- "Four-directions" throw
- Shomenuchi Iriminage
- Downward strike to the head / "Entering throw"
leading the balance and stepping through
- Katatori Nikyo
- Lapel grab, second teaching and pin
Techniques from lower kyu levels
Minimum Training Time
3 months and 30 hours of training after earning 7th kyu