James Nakayama demonstrating.
Photography by Paul Bourgeois
This form can be done alone or in pairs. Nakayama-sensei is doing the Uke version of this kata.
| Count | Nage | Uke | 
|---|---|---|
| 1 | Right guard | Mid tsuki | 
| 2 | Mid tsuki | Right guard | 
| 3 | Right guard | Yokomenuchi | 
| 4 | Yokomenuchi | Left guard | 
| 5 | Left guard | Mid tsuki | 
| 6 | Mid tsuki | Hasso | 
| 7 | Hasso | Shomenuchi | 
| 8 | Shomenuchi | Circular block | 
| 9 | Circular block | Mid tsuki | 
| 10 | Mid tsuki | Disappearing jo | 
| 11 | Disappearing jo | Upper cut | 
| 12 | Circular block | High tsuki | 
| 13 | Mid tsuki | Slap down block | 
| - | Mid tsuki | 
Tips: