First kumijo

Uke	Uchi
Stand with jo in front of the left foot	Stand with jo in front of the left foot
Lift, grab bottom of jo and slide step tsuki
	Grab top of jo and use bottom to hold uke's jo down
	Tsuki
High guard then tsuki
	Deflect thrust outside, then shomen

As written in Saito's book.

Uke Uchi

Stand with jo in front of left foot Prepare to thrust

With the left foot, take a large step to the left fron and thrust. (kaeshi tsuki) Thrust straight forward

Withdraw the jo when uke thrusts and hold his jo down.

Jodan gaeshi. Thrust straight once agin. (Choku tsuki).

Move to right hanmi and strike uchi's head.

Uke	Uchi
Stand with jo in front of left foot	Prepare to thrust
With the left foot, take a large step to the left fron and thrust. (kaeshi tsuki)	Thrust straight forward
	Withdraw the jo when uke thrusts and hold his jo down.
Jodan gaeshi.	Thrust straight once agin. (Choku tsuki).
Move to right hanmi and strike uchi's head.