Breathe out so that your breath travels infinitely to the end of the Universe; breathe in so that your breath reaches your one point and continues infinitely there. The ki breathing methods are an important way of unifying mind and body.
At night when all is quite and calm, do this alone, and you will feel that you are the Universe and that the Universe is you. It will lead you to the supreme ecstasy of being One with the Universe. At this moment the life power that is rightfully yours is fully activated.