We are accustomed to having trouble with nervousness unnecessarily. Nervousness causes blood vessels to contract, making it difficult for the impurities to leave the body, and thus makes one susceptible to many diseases.
Relaxation is truly an elixir of life. Let us spread the true method of relaxation which enables us to meet each day with a spirit like that of a mild spring breeze.
If we practice this, we need never get nervous and excited in our daily affairs.