Aiki-Taiso (Aiki Exercises)

• Nikyo undo - wrist stretch with thumb down
• Kotegaeshi undo - wrist stretch with fingers up
• Sankyo undo - wrist stretch with fingers down
• Tekubi-shindo undo - wrist shaking exercise
• Funakogi undo - boat rowing exercise
• Shomenuchi Ikkyo undo - upwards arm swinging exercise
• Zengo undo - shomenuchi with direction change
• Happo undo - eight direction exercise
• Tekubikosa undo - wrist crossing exercise
• Johokosa undo - cross palms in front of face
• Enkei undo - down,down exercise
• Enkei Choyaku undo - enkei undo with step to side
• Sayu Enkei undo - enkei undo with 90° turn
• Udefuri undo - arm swinging exercise
• Udefuri Choyaku undo - udefuri with a 180° turn and step
• Ushirotori Zenponage undo - step forward and turn
• Ushiro Tekubitori Zenshin-nage undo - step forward, kneel and bow
• Ushiro Tekubitori Kotai undo - step to the side, kneel and bow
• Katatetori Tenkan undo - turning exercise

• Zenpo Kaiten undo - forward roll (mae ukemi)
• Koho Tento undo - rocking back and forth exercise
• Ushiro ukemi - backward roll
• Yoko ukemi - side fall