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Aiki-Taiso (Aiki Exercises)

  • Nikyo undo - wrist stretch with thumb down
  • Kotegaeshi undo - wrist stretch with fingers up
  • Sankyo undo - wrist stretch with fingers down
  • Tekubi-shindo undo - wrist shaking exercise
  • Funakogi undo - boat rowing exercise
  • Shomenuchi Ikkyo undo - upwards arm swinging exercise
  • Zengo undo - shomenuchi with direction change
  • Happo undo - eight direction exercise
  • Tekubikosa undo - wrist crossing exercise
  • Johokosa undo - cross palms in front of face
  • Enkei undo - down,down exercise
  • Enkei Choyaku undo - enkei undo with step to side
  • Sayu Enkei undo - enkei undo with 90° turn
  • Udefuri undo - arm swinging exercise
  • Udefuri Choyaku undo - udefuri with a 180° turn and step
  • Ushirotori Zenponage undo - step forward and turn
  • Ushiro Tekubitori Zenshin-nage undo - step forward, kneel and bow
  • Ushiro Tekubitori Kotai undo - step to the side, kneel and bow
  • Katatetori Tenkan undo - turning exercise
Ukemi (Falls)
  • Zenpo Kaiten undo - forward roll (mae ukemi)
  • Koho Tento undo - rocking back and forth exercise
  • Ushiro ukemi - backward roll
  • Yoko ukemi - side fall

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